Everyone is busy. We’re connected to family, friends, business associates, friends of friends, and people who want to be friends, 24-hours a day. No wonder stress and stress-related diseases are on the rise. It seems as if no one has time to unplug and just relax. There are things you can do to reduce your stress no matter where you are. Music has been found to decrease stress levels, improve sleep, and improve mood.
Music affects our emotions, which in turn affects our physical and mental health. Soft, slow classical music relaxes us and helps to slow down and calm our minds. This type of music can also help lower blood pressure and reduce heart rate. Music is the relaxation tool we can take with us to manage our stress. If classical music isn’t a choice you usually make for listening, give it a try next time you need to relax and reduce stress.
If you have a hard time getting started in the morning, create a playlist of music that always gets you on your feet, or swaying to the beat, even in the car. You’d be surprised at the difference it can make in your energy level. You might even need less coffee!
During the work day music can be a soothing background distraction that helps keep your mind from wandering. It can also increase your productivity and promote creativity. Everyone’s music preferences are different, but don’t hesitate to try out a new sound. It may be just the thing you need.
Music can influence the tone of your home as well. If you need to create a calm, relaxed atmosphere after a long day, soft meditation music can strike the right chord. Everyone in the family can benefit from the sounds, and they may not even realize that it’s helping them relax and enjoy some quiet time.
Use the same emotional connection to music when planning your next event. Bialek’s Music can not only provide top-quality musical artists, we can help you create the tone and emotional element of the music. Call Bialek’s Music at (301) 340-6206 in the Washington DC area, or at (410) 484-7978 in the Baltimore area to set up an appointment or go to our website at www.bialeksmusic.com.